IT'S WEIGH-IN DAY!
I have officially made it to my 4 week mark and I am pretty proud with the progress I have made. I am starting to see more changes with my body and I'm gaining more confidence! My hubby even made a comment about my body changing!
(That made me feel awesome and want even more changes!!)
So here's how this past week went.
To be completely honest (I only want to be honest and not hide anything with this blog and my readers) in the beginning of the week I was lazy and started to "fall off the wagon"...I didn't work out Sunday-Wednesday. I ate my healthy, prepped meals but I also snacked and made a lot of bad and unhealthy choices. I had cravings for sweets and I lost self control. After loading up on sugar I felt like complete crap! My body isn't used to sweets anymore and I felt like I had just poisoned my body.
On Thursday I decided it was time to get back on track. (Time to get my fat ass back into gear!) I continued on schedule with my T25 calendar. It kicked my butt and I felt every bit of the unhealthy choices that I had made the days prior.
Friday I completed T25 again...and I learned to NEVER eat fish before working out AGAIN! I felt like I was going to be sick during and after my workout.
Saturday I was feeling super motivated! I completed T25 and another day on the C25K app (my running buddy was cheering me on in the stroller like usual)!
Last week I weighed 229.0lbs. Today I weighed...
227.4lbs!
I love when the number is lower than the week prior!
In the past 4 weeks I have lost 13.2lbs. That's pretty dang good in my book! If I lose 13lbs every 4 weeks I will reach and pass my goal by January! I know that the last 15-20lbs are really hard to lose so once I get to that point I will really have to buckle down and work harder than ever!.
I decided today that I am going to take pictures every 4 weeks (gives me something to work even harder for) and post them to show the progress that I am having.
Here are my progress pictures!
(Don't mind my messy hair and gross face!)
I can see some changes...and I can promise you in 4 weeks there will be an even bigger change!!
This week my plan is to complete T25, C25K or go on a 1-2 mile walk everyday. I want to make sure that I am up and moving! I will be sticking to my meal plan this week and will not allow myself to cheat. I want a big change on the scale next week so I am going to work hard this week to accomplish that!
Haha! I love this!!
ONE LAST THOUGHT
When you are on a journey to lose weight it can be really frustrating when you don't get the results that you want or were hoping for.
DON'T GIVE UP!
It took longer than a day to put on the weight that you are trying to lose! It's going to take longer than that to take it off!!
Losing it!
Missy
Nice job!!
ReplyDeleteThanks Anjhel!! :)
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